Unconscious Limiting Beliefs
After completing this 2-part series, you will discover how unconscious patterns from the past might be holding you back, by influencing your behaviour in the present and acting as a barrier to getting to where you want to go in the future. We look at ways of revealing those unconscious limitations - that could surface in different areas of your life as multiple problems and challenges - but yet all have just one singular root cause. With this knowledge, you'll be better able to finally release it and let it go!
Please read the disclaimer before proceeding!
01
REVEALING Unconscious Limitations
In this class, we're digging deeper into some of those internal, unconscious limitations that might be getting in your way without you even knowing it! Over the next couple of classes, we'll explore how you can address problems, challenges, and conflicts at the root cause, on a subconscious level. Helping you to take a surface-level problem or a symptom of a problem and investigate it further. For that, we need to understand a bit about how the mind works and I'll use the metaphor of an iceberg two explain this.
Challenge
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Grab your worksheet above
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Start logging situations where you experience adverse behaviours - where you get triggered - and identify any patterns
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Listen to the Limitation Reveal Journalling Coaching Process to support you to uncover the root cause limitation
02
RELEASING Unconscious Limitations
In the second part of exploring limitations, we're identifying patterns, connecting the dots, and learning to identify the root cause of a problem.
Challenge
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Grab your worksheet above
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Review the resources provided in the worksheet and identify the ones most relevant to your particular challenge
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Listen to the Limitation Release Journalling Coaching Process to support you to uncover the root cause limitation, aiming to guide you in releasing and/or reframing limitations, whether it's a limiting BELIEF statement, an uncomfortable EMOTION, or a lurking FEAR.