Thrive in Five
Self-Guided Coaching Series
My name is Jay Stone
'Thrive in Five' is a FREE self-study, self-paced online coaching series supporting individuals to go from feeling overwhelmed, uncertain and lost to finding clarity and confidence in their next steps in just five days. Below you get access to five 🖐10-minute videos taking you step-by-step through each stage. You'll finish the five days with a plan in place to move forward feeling more hopeful, motivated, and fired the F up!
Are you ready for this?
It's officially time to kick off this powerful week together with our first challenge. Now, before you start, you're going to want to grab a pen and paper... close the door...turn off your phone, and any other distractions...And invest the next few minutes into YOU and your career!
Welcome, fellow dreamer!
Your first challenge is to join the Facebook group (this is optional). This is an exclusive space where loads of like-spirited women just like you have gone through the 'Thrive in Five' journey and had epic results! The best bit of all?! It's where you can get 121 coaching support from me without the price tag a.k.a. it's FREE!
Day 2: The Inner Critic
Today, we're getting a handle on that Inner Critic by getting friendly with her because ...
Our THOUGHTS directly impact our EMOTIONS.
Our EMOTIONS impact our ACTIONS (or INACTION).
Which ultimately determines our RESULTS (or LACK OF)
So getting a handle on our Inner Critic and the story we're telling ourselves is crucial to our success, and living the life we really want.
Day 3: Values as a Compass
Today, I'm sharing a tool that my coachees continue to rave about years after working with me! Understanding their values is just one of the activities we do that completely shifted their life and aligned them with their North Star! And stopped them from wasting their most precious resource (🤫 but that's for tomorrow's video!) !!! Jump into Day 3 to identify what is most important to you in terms of HOW you live your life.
We're at the half-way point!
Let me just say...I am SO proud of you and your Thrive attitude throughout this challenge so far! I am so excited that you're here because as YOU begin to uncover your North Star, it's like every decision becomes instantly easier to make. Because you've designed your own set of criteria that you're using without "should-ing" all over yourself, getting stuck in Compare & Despair or Imposter Shame Shitstorming!! If you continue to follow these strategies, you will set yourself up on the path to push past the limits of what's possible in your life!
Day 4: Wheel of Life!
Wondering what your most precious resource is!!! ⚠️ Spoiler alert ⚠️, it's NOT money, fame, or even time...When YOU start making daily decisions based on what is truly meaningful to you - instead of what you think you "should" or "ought" to do - it feels like FREEDOM! When I stopped chasing time and refocused my attention on prioritising and replenishing my energy, everything changed! Check out the video now and dive right into today's challenge to start getting selective and strategic about where you allocate your energy.
"The number of hours in a day is fixed, but the quantity and quality of energy available to us is not,”
Tony Schwartz and Jim Loehr
Day 5: Personal Board of Directors
We're living in what they're calling a VUCA world: Volatile, Uncertain, Complex, and Ambiguous. And whilst it can be comforting to try and seek out a recession-proof career, the fact is there is no job security! There is no certainty. We need to develop a different set of skills and behaviours that will allow us to adapt to new unknowns quickly. We need to start working smarter, not harder! One accelerator is building your network and checking in with your circles. - professionally & personally! Connection is the theme of today! Ensuring that the people around you are people who will help to guide you in the direction you actually want to go in!